Monday, December 27, 2010

Bibby Wraps and Undercover Mama

2 absolutely awesome ideas!  I think it is safe to say that their time has come . . . . .  I wish I had thought of these things!

BIBBY WRAP
A friend of mine simply wanted a better bib for her little ones. This is what she came up with. Brilliant!



UNDERCOVER MAMA
This is a wonderful idea and design!  Link: http://www.undercovermama.com/

Thursday, December 9, 2010

Babies & TV

Babies who watch TV are more likely to have delayed cognitive development and language at 14 months, especially if they're watching programs intended for adults and older children. We probably knew that 24 and Grey's Anatomy don't really qualify as educational content, but it's surprising that TV-watching made a difference at such a tender age.

Babies who watched 60 minutes of TV daily had developmental scores one-third lower at 14 months than babies who weren't watching that much TV. Though their developmental scores were still in the normal range. But this is just the beginning of a child's life. If TV remains a constant part of their world those scores may look different as a year or two roll by.
Don't let your child miss out on talking, playing, and interaction that is essential to learning and development.

This new study, which appeared in the Archives of Pediatric and Adolescent Medicine, followed 259 lower-income families in New York, most of whom spoke Spanish as their primary language at home. Other studies examining higher-income families have also come to the same conclusion: TV watching not only isn't educational, but it seems to stunt babies' development.

But as they get older what about "educational" TV, like Sesame Street
Good question! The real key here is (surprise, surprise) THE PARENT!
There are teachable moments with educational TV but it takes parental participation, interaction and reinforcement to be most enjoyable and effective for children.
One BIG mistake parents make is creating short, short, short attention spans in their children. TV is very much a part of that.
Help your kids find imaginative play. A ball, a set of blocks or card board boxes can equal hours of (educational) play for kids! Sustained activity with varying energy levels is good!

Research (New York University School of Medicine-Bellevue Hospital Center) has found that parents whose children watch non-educational TV programs like Spongebob SquarePants spend less time reading to their children or teaching them.
At this point, parents reading this are probably saying "d'uh!"

But TV is so often a parent's good friend, keeping kids happily occupied so the grownups can cook dinner, answer the phone, or take a shower. It is seductive in the short run. Be careful.

The bottom line: This latest study adds more fuel to a recommendation from the American Academy of Pediatrics that babies under age 2 watch no TV at all. If you've just got to watch, it's best to make sure the tots are fast asleep. And make sure they are not in the same room. The changing lighting and sounds disrupt healthy sleep patterns.

Friday, November 26, 2010

Signing Before They Can Speak

Research has shown that teaching different modes of communication and language is most effective at the early ages of 2 to 5. This goes beyond the spoken word (though it is an optimal time for children to learn a second language); many young children have an aptitude for signing as well. This can be taught at home or some child care programs incorporate it into their curriculum.

While 2 years old seem pretty young, it's not that odd. There are many indigenous peoples around the world in fact, including American Indian nations, who have used sign language for centuries to facilitate communication with other tribes with whom they do not share a language.

In fact, recent research suggests that sign language is innate. Backing this up is an article published by the Boulder Daily Camera in 2003 which presented strong evidence that babies as young as six months old communicate with their hands:

"...by 6 to 7 months, babies can remember a sign. At eight months, children
can begin to imitate gestures and sign single words. By 24 months, children
can sign compound words and full sentences. They say sign language reduces


frustration in young children by giving them a means to express themselves
before they know how to talk." (Glarion, 2003)


The Best Time To Start

The sooner children learn sign language (or any other language for that matter) the better. Young children who are taught sign language at an early age, it has actually been shown, develop better verbal skills as they get older.

Not learning to sign give pre-verbal youngsters a way to communicate, it can also strengthen the parent-child bond. Signing helps to lower levels of frustration in the child, it gives them a way to communicate with the caregivers exactly what is going on in their mind. Which in return helps the parent and makes them feel even closer to their baby.

Looking To Their Future

There are many reasons for people to be interested in and to learn sign language. Many may need it they work with disabled children, some are learning it because of the career opportunities available with it, and others are learning it just so they can have a wide variety of communication.

The ability to communicate articulately in a variety of ways with the widest possible audience is a unique skill that not many have. This includes bilingual ability as well as the ability to communicate in non-verbal ways for the benefit of the disabled – primarily the deaf.


Co-written by Emily Patterson and Kathleen Thomas

Emily and Kathleen are Communications Coordinators for the Austin child care facility, a member of the AdvancED® accredited family of Primrose Schools (located in 16 states throughout the U.S.) and part of the network of child care preschools delivering progressive, early childhood, Balanced Learning® curriculum.

Wednesday, August 18, 2010

Bibby Wraps

Finally, a great solution!  Bibby Wraps

Friday, August 13, 2010

Johnson & Johnson and Wal-Mart Sued for Selling Toxic Baby Shampoo

Baby Shampoo
If you purchased Johnson & Johnson’s Baby Shampoo or Wal-Mart brand Equate Tearless Baby Wash, you may want to stop using it. A class action lawsuit has been approved this month that claims these products may contain a toxin linked to cancer.

The class action lawsuit, filed earlier this year, accuses Johnson & Johnson and Wal-Mart Stores of selling shampoo and baby wash that allegedly contains methylene chloride, an ingredient banned by the FDA in cosmetics because it’s linked to cancer
In addition to noting methylene chloride also identified are formaldehyde (*Q-15) and 1,4 dioxane.

The law firm that filed the lawsuit is also investigating Target’s Night-time Bath and Body Wash, which is not currently named in the suit.

A third Johnson & Johnson plant is now also under investigation for alleged quality concerns. The new Johnson & Johnson plant is one that manufactures Pepcid and Mylanta among other products. You can read the details on that investigation at Legafi.


*PLEASE NOTE!
Formaldehyde (produced by Q-15)  accumulates in the body. Even "safe trace levels" add up over time. The body cannot always get rid of formaldehyde on its own!  On the low end it causes skin irritations, headaches, migraines and immune system problems. On the high end -- cancer!
MANY personal care products contain this chemical - not just the ones mentioned in this article.
AND -- there are over 28 other names for this chemical making it hard to identify on labels.
Yet another reason I shop at a store that only manufactures products with no harmful chemicals.
I passionately believe that everyone has a right to a safer shopping decision!



SOURCES: 
 Top Class Actions  Sarah Pierce, reporter
HMHB article
NJ.com

RESOURCE: http://www.5678.fourpointwellness.com/contact.cpo

Friday, August 6, 2010

Are Chlorine Free Diapers Better?


Chlorine free disposable diaper advertise that they offer a safe alternative to conventional white diapers. They hint that chlorine free diapers are better for the planet. While I am firmly in favor of avoiding the use of chlorine and resulting creation of nasty chemicals like dioxin - avoiding chlorine is just one step towards a healthier planet. These chlorine-free disposable diapers are still made with plastic that is made with petroleum products. They still contain other chemicals and they still use wood pulp and other resources.

Any disposable diaper uses a lot more resources when the raw materials are shipped to the factory, then the finished diapers are shipped to a warehouse, and finally to a store where they are then driven to a home. Whew! That is a lot of travel for a heavy box of diapers.

Let's not forget that for each of the 95 percent of parents who still use disposable diapers, 6,000 or more disposable diapers are going to end up in a landfill for hundreds of years. The numbers are staggering- 18 billion disposable diapers used in the US each year. Assuming that amounts to about 3,000 diapers per child each year, that is about 6 million kids in diapers. Compare 24 cloth diapers versus 6,000 disposables and you can easily see which diaper is the easiest on the planet.

Disposable anything is not good for the planet. We wash our clothing, our dishes, and even our reusable water bottles to help cut down on resource use and the huge landfill problem we are creating for future generations. Washing cloth diapers uses about the same amount of water as an adult flushing the toilet 5 times a day, yet no one suggests we all move to using paper underwear to save water.

Studies that make resource use for disposable diapers look equal to cloth diapers are often based on washing methods no one actually uses (raise your hand if your home water heater is set to 190 degrees - now go turn it down before your kids get scalded!). They also make line-drying diapers seem like a Herculean task when lots of moms and dads do it easily. Air-drying diapers can be done on a simple clothing rack if you want to do even more to lower your carbon footprint. These studies also consistently ignore the disposal problem, acting as if the answer is in simply producing and using the diapers. Someone has to use petroleum to haul those diapers to a landfill, and then they sit for hundreds of years.

Chlorine free diapers and wipes are also not cheap. They will cost you about $2,200 for just two years worth. If your child is in diapers longer, the the cost goes up. The larger sizes are sold for 40 or even 50 cents each. Cloth diapers, even really nice ones, will cost you from $200-600 for the whole two years. Best of all, if your child takes a little longer to potty train, you can usually keep using the same diapers. If you have a second child, cloth diapering becomes almost free since you can use the same diapers again. If you don't need them, there are organizations such as Miracle Diapers that lend cloth diapers to low-income families that will happily take good second-hand diapers.

Finally, disposable diapers that are chlorine-free are not chemical free. If you choose to use cloth diapers, you can find them in many different fabrics so you can choose what is against your baby's skin. Choose a stay-dry lining or go for all-natural fibers, you can even choose organic. Add an unscented, biodegradable laundry detergent and you have a simple system for keeping your baby's bottom chemical free.


article by: Julie Renee Holland  (BellaOnline's Attachment Parenting Editor)
SOURCE BACK LINK: Bella Online article 60777
Click to learn more about modern cloth diapers

Sunday, July 18, 2010

10 Easy Ways To Lower Toxic Consumption During Pregnancy

A study was recently done by the Environmental Working Group on umbilical cord blood. In a study group of 10 infants, researchers from 2 laboratories found 287 different chemicals and toxins were found in the cord blood.  This came to an average of 200 chemicals per baby.
And they only tested for 413 toxins out of the thousands that are out there.

Of the chemicals found in umbilical cord blood
  • 28 were waste by-products
  • 47 were from consumer products (teflon, stain repellents, etc.)
  • 212 different industrial chemicals and pesticides that were banned over 30 years ago!
  • Check out the video where Ken Cook from the EWG explains what all this means. (it’s about 20 minutes long)
With all that scary info, how do we protect the babies we carry, along with protecting our own bodies?

10 Easy Ways To Lower Toxic Consumption During Pregnancy

  1. Use Natural cleaners in your home. Ever wonder why conventional products don’t list all the ingredients? We probably wouldn’t buy them if we saw them! Conventional cleaners can contain many different chemicals, scents, and even formaldehyde. 
  2. Dust and Vacuum your home often. Toxins from the air actually get trapped in the dust, which then lands on your furniture, etc. So try and vacuum and dust once a week and don’t forget to clean off the return air vents and baseboards!
  3. Use a BPA free water bottle. BPA (Bisphenol-A) is an endocrine (hormone) disruptor and can effect not only your hormones, but those of your baby. With a developing reproductive system, this can be quite detrimental. Use real glasses at home and if you need a water bottle for when you’re out and about, try something like Klean Kanteen stainless steel bottles.
  4. Don’t use teflon pans. Within just a few minutes of heating, it can get hot enough to emit toxic gases. And if you’re like me, you use them until they are so scratched there isn’t any Teflon left! But throw any scratched pans away! If the gases are toxic I can’t imagine how bad it is to actually eat it! Try to replace them with stainless steel or cast iron pans.
  5. Be careful with all plastics. Especially for food storage. BPA, Phthalates, and PVC in plastics can degrade and enter into your food. Fatty foods quicken this process and absorb more. Try replacing your Tupperware with glass storage containers. If you must use plastic, make sure foods are cooled before placing them in the container and never reheat the food in the plastic.
  6. Use natural skin care products. Your skin is actually your largest organ and absorbs much of what we place on it. Conventional products are loaded with phthalates, dyes, perfumes, and chemicals. Alternatives are available
  7. Use plants to filter your air. Our indoor air quality seems to get worse as the years go by. Our homes are full of cabinets that have formaldehyde in them, we use glue that emits toxins for our flooring and now a days PVC seems to be everywhere from windows to shower curtains. While we all can’t afford to “green” our houses completely, we can “green” them up with some plants. Houseplants can actually help remove toxins like ammonia, formaldehyde, and even benzene. The top five listed by Treehugger.com include peace lily, (although this plant may be mildly toxic when ingested -so a no-no around pets and babies!) bamboo palm, English ivy (supposed to be the best at removing formeldahyde, though I don’t know how to plant ivy inside!), mums, and Gerbera daisies. Other plants I have heard work well are aloe vera, spider plants, and Chinese evergreen. So put some plants around your house – especially in the bedrooms where you spend so much of your time!
  8. Buy organic food whenever possible. Especially fruits and vegetables that are regularly sprayed with pesticides. Pesticides work by either attacking a bugs nervous system or the reproductive system. Do you really want to subject your baby to even a small amount of these toxins? Organic foods are expensive, so when you need to make the choice between organic or conventional when you’re shopping, try to at least buy organic foods that have thin peels (apples, peaches, strawberries, etc.) and buy things like oranges and bananas (with thick skins) conventionally. Check out this HGM article on 10 produce items you’re better off buying organic.
  9. Stay away from smokers and smoke-y businesses. What you breath, your baby breaths too! Do your best to stay away from cigarette smoke as it is filled with multiple toxins. These toxins can affect babies developing nervous system as well as set them up for a greater risk of allergies as they grow up.
  10. Exercise. How does this help with the toxic load your body carries? Well, toxins are stored in fat cells. So the more fat cells you have, the more toxins you carry as well. Now exercise during pregnancy isn’t always an easy thing, but try going for a walk once in awhile and make sure you’re eating good, whole foods and not junk food, so as not to add on extra “fat weight” but good healthy baby weight.
Decreasing our toxic load may take just a bit more time and thought, but it’s so very worth it in the long run!

Thursday, July 15, 2010

From One Concerned Mom to Another

We wouldn't dream of letting our children breath poisonous fumes intentionally, yet we do this every time we “protect” them by cleaning the house or using personal care products!

Important Things for All Moms to Know

  •  Chlorine Bleach can burn, irritate skin, eyes, and the respiratory system. It has been outlawed in much of Europe because it is HIGHLY suspected of also being a carcinogen. If used in a workplace OSHA regulates that it be treated as a "toxic chemical." ."
  • Ammonia can be damaging to the eyes, skin, and respiratory tract.
  • Air fresheners contain toxins that include Formaldehyde and Phenol.
  • Many personal care - bath and body products contain Q-15 (a formaldehyde releasing agent)
    • Dish washing detergents contain dry chlorine, which is the #1 cause of poisoning in children according to poison control.
    • Furniture polish contains Petroleum Distillates, which can cause skin and lung cancer.
    You can do an easy test with your household cleaners. Quite simply -- the stronger the smell, the more toxins that are present.

    "Most of the time we have no choice but to breathe polluted air, and eat chemical laden food, and drink water that is less than pure, but we DO have a choice of what we put on our skin and what products we have in our homes. Be sure the products you are using are free of cancer causing and toxic ingredients. "

    Links About Toxins in the Home

    1. “TRADE SECRETS: A MOYERS REPORT is an investigation of the history of the chemical revolution and the companies that drove it . . . ”
    http://www.pbs.org/tradesecrets/program/program.html

    2. “The Center for Children’s Health and the Environment (CCHE) is the nation’s first academic research and policy center to examine the links between exposure to toxic pollutants and childhood illness.”   http://www.mountsinai.org/patient-care/service-areas/children/areas-of-care/childrens-environmental-health-center

    3. Centers for Disease Control and Prevention A-Z Index of Health Topics: This website contains in-depth definitions and resources on risk factors and prevention for a vast array of today's health concerns.  http://www.cdc.gov/az/a.html

    4. Children's Health Environmental Coalition: “CHEC's mission is to inform parents . . . . about preventable health & development problems caused by exposures to toxic substances in homes . . . . ”  http://healthychild.org/

    5. “Environmental Defense is fighting to protect human health, restore our oceans and ecosystems, and curb global warming."  http://www.edf.org/home.cfm

    6. Purdue Glossary of Household Products with Hazards from A to Z
    http://www.purdue.edu/dp/envirosoft/housewaste/house/products.htm

    7. National Institutes of Health & National Library of Medicine's Household Products Database: “What's under your kitchen sink, in your garage, in your bathroom, and on the shelves in your laundry room? Learn more about what's in these products, about potential health effects, and about safety and handling.”  http://householdproducts.nlm.nih.gov/

    8. Natural Resources Defense Council: “Every day we are exposed to thousands of chemicals, including hundreds known to cause serious harm to people and the environment. NRDC educates the public about the health threats posed by toxic chemicals.”   http://www.nrdc.org/health

    My home is a cleaner, safer place for my family since I began using products with no harmful chemicals.  I feel good knowing that I am making every effort to make my home a safe haven for my family. I encourage you to consider making a difference in your family's health. Making a simple decision to switch stores has made our home healthier, safer and more frugal.

    Sunday, June 20, 2010

    Danger, Warning Caution -- What do They Mean?

    You know those Danger, Warning and Caution labels on products? Do you know exactly what they mean? You might be surprised.  

    These labels can be found on soaps, lotions, cleaning products, toothpaste, mouthwash, laundry supplies, shampoos, conditioners and many other everyday consumables.


    You might just want to re-think products with these labels because there ARE sensible & simple alternatives

    DANGER means that the chemical is harmful or fatal if swallowed. Ingestion of a small taste to a teaspoon could kill an average sized adult.

    WARNING means that the chemical is harmful if swallowed. Ingestion of a teaspoon to an ounce could kill an average sized adult.

    CAUTION means that the chemical is harmful if swallowed.  Ingestion of an ounce to a pint could kill an average adult.

    "Five to ten million household poisonings are reported every year.
    Many of these poisonings are fatal, and most of the victims are children."
    Debra Lynn Dadd, author "The Nontoxic Home and Office

    Whether accidental poisoning or serious disease, the choices that we make in our homes regarding household products can have a deadly impact on long-term health for our family members, especially our children.

    Thursday, June 17, 2010

    Lawsuit Proceeds on Johnson & Johnson's Baby Shampoo

    A lawsuit filed by a group of consumers alleging Johnson & Johnson’s baby shampoo includes potentially cancer-causing chemicals will be allowed to go forward, according to a federal court judge In Newark.

    U.S. District Court Judge Dennis Cavanaugh based his decision to let the lawsuit proceed on the presence of a single chemical ingredient found in the shampoo: methylene chloride, which is banned by the Food and Drug Administration for use in cosmetics.

    The lawsuit also alleges WalMart’s Equate Tearless Baby Wash includes the same cancer-causing chemicals.

    Lawyers for WalMart and Johnson & Johnson, which is based in New Brunswick, had sought to dismiss the suit, arguing the consumers lacked standing to sue because the product failed to cause an injury or that the shampoo failed to clean hair.

    Bonnie Jacobs, a spokeswoman for Johnson & Johnson’s consumer products business, refused to comment yesterday on the litigation.

    In a letter last May to Johnson & Johnson’s Chief Executive Officer William Weldon, the Campaign for Safe Cosmetics, a coalition of consumer, health and environmental groups, asked the company to reformulate the baby shampoo as well as some of its other personal care products.
    In addition to noting methylene chloride, the letter — and the ensuing lawsuit — also identified formaldehyde and 1,4 dioxane as being in the baby shampoo.

    At the time the coalition sent its letter to Weldon, the company said the chemical compounds existed in "trace levels’’ that could result from processes that make the baby shampoo gentle for babies and safe from bacteria growth. "Many regulatory agencies around the world consider these trace levels safe,’’ Johnson & Johnson spokesman Bill Price told the Associated Press at the time.

    PLEASE NOTE!
    Formaldehyde accumulates in the body. Even "safe trace levels" add up over time. The body cannot get rid of formaldehyde on its own!

    Ira Loss, an analyst who follows the pharmaceutical industry, said it is not unusual for companies to reformulate their products and then to market them as new and improved.

    SOURCE: NJ.com

    Thursday, June 3, 2010

    Toxic Brew



    In my opinion this clip is a prerequisite to responsible parenting.

    Could your home be healthier?
    Learn how to get rid of toxins. . . it is worth it. 


    Please note: Canadian laws are reflective of American laws in this area.

    CBC Marketplace Report Toxic Brew from Roland Lechasseur on Vimeo.

    Wednesday, June 2, 2010

    Cancer Causing Ingredients in Children's Products

    This is exactly what we have been teaching for 6 years now.
    Do not trust manufacturers to be looking out for your best interest -- they DO NOT.
    This is exactly why I shop with a company that has a Mission Statement laser focused on making lives better, healthier and safer and a 25 year record of putting wellness first.



    Maybe more people will take notice since this is increasingly hitting the mainstream.

    But, be assured and forewarned that unscrupulous manufacturers will "jump on the bandwagon" and try to peddle their goods as safer.  In fact, it is already being done. Case in point - Clorox.

    Feel free to contact me if you'd like to know what I have learned and where I shop!

    Tuesday, May 25, 2010

    The 6 Most Unhealthy Foods --> Avoid at All Costs!

    Some people swear by the mantra "everything in moderation," but the truth is, some foods, no matter how good they taste, are better off left alone.
    If you need a little motivation to stay away from these most unhealthy foods, consider that four of the 10 leading causes of death in the United States are related to diet (diabetes, heart disease, cancer and stroke). And if you're looking to improve yours, cutting back on these six foods is a great place to start. Want to guess first? Read the hints below.

    Hints:
    #1 is basically liquid candy.
    #2 contains acrylamide, a known carcinogen and neurotoxin.
    #3 contains nothing more than refined sugar and flour, artificial flavors and partially hydrogenated oil that's loaded with trans fats.
    #4 pertains to a store bought version of something . . . it contains high amounts of trans fats and a host of other unsavory additives. Homemade version? A bit better.
    #5 has almost 1,000 milligrams of salt in one small serving.
     Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€Ï€

    Ready for the 6 six things you should delete from your diet?  Did you already guess?

    1. Soda.
    An average can of soda has 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, artificial food colors and sulphites. Diet sodas have the even-more-unhealthy artificial sweeteners. A major part of the problem is that sodas have become a staple in many people's diets. A study in the journal Pediatrics found that 56 percent to 85 percent of children consume at least one soft drink a day, and 20 percent of adolescent males drink four or more sodas a day.
    "Parents and health officials need to recognize soft drinks for what they are -- liquid candy -- and do everything they can to return those beverages to their former role as an occasional treat," says the Center for Science in the Public Interest (CSPI), a U.S. consumer group. In fact, CSPI has recently petitioned the Food and Drug Administration (FDA) calling for cigarette-style warnings on soft drinks to warn people of their potential health risks (weight gain, diabetes, tooth decay and more).
    You knew it was coming ... French fries contain at least two types of cancer-causing compounds.

    2. Potato Chips and French Fries.
    These popular snack foods contain acrylamide, a known carcinogen and neurotoxin that is formed when foods are baked or fried at high temperatures. "I estimate that acrylamide causes several thousand cancers per year in Americans," said Clark University research professor Dale Hattis.
    When CSPI conducted tests on some popular brands of French fries and chips, they found that the acrylamide in a large order of fast food fries was at least 300 times the amount allowed by the Environmental Protection Agency (EPA) in a glass of water.
    "There has long been reason for Americans to eat less greasy French fries and snack chips," said CSPI executive director Michael F. Jacobson. "Acrylamide is yet another reason to eat less of those foods."
    An Up-and-Coming Absolute Worst Food ... Don't Try This at Home
    This one wasn't popular enough to make the top-six list yet, but it's growing in popularity ... and growing fast. The deep-fried Twinkie, first invented in a Brooklyn restaurant by brothers Clint and Rocky Mullen, is making its rounds to country fairs and carnivals around the country.
    Here's how they're made:
    • Twinkies are chilled, rolled in flour, dipped in tempura batter and fried for a minute or two.
    • The frying process melts the cream center, which becomes infused throughout the cake, giving it a pudding-like texture.
    • For the finale, they're sprinkled with powdered sugar and served with chocolate or berry sauce.
    If you're not into Twinkies, don't despair. The Mullen brothers also sell deep-fried candy bars--Snickers, 3 Musketeers and Milky Way--to suit even the most discerning tastes.
    But that's not all. These foods also contain trans fats, the artery-clogging fat that's been linked to raising bad cholesterol (and lowering the good kind), and increasing the risk of heart disease, diabetes, stroke and cancer.
    Doughnuts: A somehow tasty concoction of refined sugar, flour, trans fats and artificial flavors with zero nutritional value.
    3. Doughnuts.
    Tasty, yes. But break a doughnut down and you'll find nothing more than refined sugar and flour, artificial flavors and partially hydrogenated oil that's loaded with trans fats. They have no redeeming qualities whatsoever.
    "When it comes to health, the only thing good about them is the hole," said Carla Wolper, nutritionist at the New York Obesity Research Center.

    4. Skip the Pre-Packaged Baked Goods 
    This category actually includes all varieties of baked goods, including packaged cake and biscuit mixes. What makes these foods so bad is that they almost always contain high amounts of trans fats and a host of other unsavory additives including corn syrup, preservatives and artificial flavors and colors. In fact, commercial baked goods typically contain more trans fats than any other food because not only are they often made with hydrogenated oils, they're fried in them too.
    If you're not ready to give up your morning treat just yet, opt for baked goods from your local bakery (which is less likely to use hydrogenated oil for a long shelf-life and is likely to use butter instead of margarine, which typically contains trans fat) or . . . . MAKE THEM YOURSELF!
    A hot dog now and then can be reasonably healthy if you seek out a nitrite/nitrate-free variety.

    5. Luncheon Meats/Hot Dogs.
    Processed meats like these (and others including sausages, bacon, pepperoni and other processed meats) contain a carcinogenic precursor ingredient known as sodium nitrite (sodium nitrate is closely related).
    "Sodium nitrite is a dangerous, cancer-causing ingredient that has no place in the human food supply," says nutritionist Mike Adams, author of the Grocery Warning Manual.
    And, according to a University of Hawaii study that followed nearly 200,000 people for seven years, people who consumed the most processed meats (hot dogs and sausage) showed a 67 percent increased risk of pancreatic cancer over those who consumed little or no meat products.
    Here's some good news: you can find various varieties of nitrite/nitrate-free meats in any health food store.

    6. Canned Soup.
    Here we're talking about the traditional, canned soups you find in your grocery store. This may come as a surprise, but most canned (and packaged) soups have high levels of trans fats, sodium and artificial preservatives like MSG. Just one cup of canned soup can have almost 1,000 milligrams of salt (and most people eat more than one cup), which is tons considering dietary guidelines recommend consuming no more than 2,400 milligrams for the entire day.
    There are healthy options out there, particularly natural, organic brands, but be sure to read the label. The alternative is, of course, to make your own homemade variety.
     __________________________________________________________________________________
    Recommended Reading
    The Top 8 Foods People Are Most Sensitive To -- Without Even Knowing It!
    High Cholesterol? The TOP 12 Non-Drug Strategies to Increase Your HDL Levels

    Sources
    Original Article

    Reuters July 13, 2005
    What's Wrong With Trans Fats?
    CSPI Newsroom
    Doughnuts Get a Big Zero
    Organic Consumers Association
    CNN: New Junk Food Fad: Deep-Fried Twinkies

    Cross posted @ Old Men's Gym  and at  The Best Nest

    Tuesday, May 4, 2010

    Kids and Cars - Let's Save Some Lives

    Cars backing over out-of-view children.
    Power windows strangling children.
    Cars getting inadvertently shifted into gear.
    And, of course, children left unattended in hot cars.

    “The thing that motivates me more than anything is that it’s all preventable,” Fennell said.

    She is not afraid to challenge popular institutions and ideas.

    She lobbied to get a Diet Pepsi commercial off the air that featured Cindy Crawford leaving her toddler and baby in her closed SUV on a warm day while she cooled off with a drink. After Fennell complained, Pepsi donated $20,000 to Kids and Cars.

    She also helped get a Corvette commercial pulled. Directed by Guy Ritchie, it showed a 10-year-old boy driving the car. She got death threats from Corvette lovers for that one.

    When an Arkansas brother and sister died in the trunk of a 2000 GM car last summer, Fennell called for GM to retrofit all its 2000 and 2001 cars with trunk releases.
    Cross posted at The Best Nest

    Tuesday, April 27, 2010

    Exercise During Pregnancy - 13 Rules

    Exercise has great benefits, but during pregnancy you need to approach it with extra caution. Whether you're a regular exerciser looking to continue your regime during pregnancy, or a former couch potato looking to get moving, follow these 13 rules to keep yourself and your baby safe.

    1. Check with your healthcare provider first

    If you exercised regularly before getting pregnant and your pregnancy is problem-free, you can most likely continue working out as before — with modifications as noted below. There are exceptions to this general rule, so talk to your doctor or midwife about your fitness routine to make sure your activities don't put you or your baby at risk.

    If you're starting from scratch as a non-exerciser, see our exercise guide for beginners, and talk to your healthcare provider.

    2. Take in extra calories

    Get the 300 to 500 additional calories a day you need during pregnancy, especially if you're exercising. Make sure to eat well to help nourish and strengthen your body.

    3. Steer clear of dangerous sports

    Avoid contact sports, as well as activities that might throw you off-balance, such as horseback riding or biking. Even if you're normally graceful, keep in mind that the increased levels of the hormone relaxin during pregnancy, which relax pelvic joints in preparation for childbirth, loosen all ligaments and joints, making you more susceptible to sprains and injury from falls.

    4. Wear the right clothes

    Wear loose-fitting, breathable clothing. Dress in layers so it's easy to peel off a layer or two after you've warmed up (or if you simply feel too hot). Make sure your maternity bra offers enough support, and choose athletic shoes that fit your feet properly and offer good support. If your shoe size has changed because of mild swelling, stash away your pre-pregnancy sneakers and buy a new pair.

    5. Warm up

    Warm-ups prepare your muscles and joints for exercise and build your heart rate up slowly. If you skip the warm-up and jump into strenuous activity before your body is ready, you could strain your muscles and ligaments and experience increased post-workout aches and pains.

    6. Drink plenty of water

    Drink water before, during, and after exercising. Otherwise, you can become dehydrated, which can cause contractions and raise your body temperature, sometimes to levels that are dangerous for you and your baby. James M. Pivarnik, Ph.D., of Michigan State University, says that while there's no official recommendation for how much water pregnant women should drink while exercising, a good guideline is to drink one cup (8 ounces) before you exercise, one cup for every 20 minutes of exercise, and one cup after you finish your workout. In hot and/or humid weather, you'll need more.

    7. Don't lie flat on your back

    Avoid lying flat on your back after the first trimester. This position puts pressure on a major vein called the vena cava, which will diminish blood flow to your brain and uterus, and can make you dizzy, short of breath, or nauseated. Some women are comfortable in this position well into their pregnancies, but this isn't necessarily a good gauge of whether blood flow to the uterus is affected. Placing a pillow under your right hip or buttock will allow you to be almost supine without compressing the vena cava.

    8. Keep moving

    Standing motionless for prolonged periods — as when you're lifting weights or doing yoga poses — can decrease blood flow to the uterus and cause blood to pool in your legs, making you dizzy. Keep moving by switching positions or walking in place.

    9. Don't overdo it

    Don't exercise to exhaustion. A good rule of thumb: Slow down if you can't comfortably carry on a conversation. In general, the best guideline is to listen to your body. When something hurts, that means something's wrong, so stop. You should feel like you're working your body, not punishing it.

    10. Don't get overheated

    Avoid letting yourself get too hot, especially during the first trimester when your baby's major organs are developing. Although there's no proof of a danger to humans, some animal studies suggest that overheating can cause birth defects.

    Increased blood flow and a higher metabolic rate mean you'll feel warmer than usual when you're pregnant, and doubly so when you exercise. And since feeling warm is common in pregnancy, you may get overheated much faster than you normally would, even before your belly is big.

    Signs of being overheated are largely individual, but pay attention if you're sweating a lot, feel uncomfortably warm, or feel dizzy or short of breath. On hot and/or humid days, skip your workout or exercise indoors in a well-ventilated, air-conditioned room. Wear loose, non-binding clothing and drink plenty of water.

    To cool off quickly, stop exercising, take off layers, and change your environment: seek out air conditioning or step into a cool shower. Hydrating is key, too, so drink lots of water.

    11. Get up from the floor slowly

    As your belly grows, your center of gravity shifts. That's why it's important to take great care when you change positions. Getting up too quickly can make you dizzy, and may cause you to lose your footing and fall.

    12. Cool down

    At the end of your workout, take a few minutes to walk in place and then stretch. Heart rate increases during pregnancy and it may take as long as 15 minutes for your heart to return to its resting rate following a workout.

    13. Make it a habit

    Make a commitment to work regular exercise into your schedule. Keeping up a routine is easier on your body than periods of inertia interrupted by spurts of activity. According to the American College of Obstetricians and Gynecologists, you can safely engage in 30 minutes or more of moderate exercise on most, if not all, days of the week as long as you have your healthcare provider's go-ahead.

    Reviewed by Vicki Lee Edge, M.D., August 2006

    Wednesday, April 14, 2010

    Safe Nursery Checklist by the Consumer Product Safety Commission

    Use this checklist as your guide when buying new or secondhand nursery products, or when you evaluate the product now being used by your baby or young child. 
    You may want to add other features to check, or add other children's products. 

    Cribs
    ___ Slats are spaced no more than 2-3/8 inches (60 mm) apart.
    ___ No slats are missing, loose or cracked.
    ___ Mattress fits snugly - no more than two fingers width between edge of mattress and cribside.
    ___ Mattress support is securely attached to the headboard and footboard.
    ___ Corner posts are no higher than 1/16 of an inch (1-1/2 mm).
    ___ No cutouts in top edge of headboard and footboard.
    ___ Drop-side latches cannot be easily released by a baby.
    ___ Drop-side latches securely hold side in raised position.
    ___ All screws, bolts and other hardware are present and tight.

    Crib Toys
    ___ No strings or cords should dangle into the crib.
    ___ Crib gym or mobile has label warning to remove from crib when child can push up on hands and knees or reaches 5 months of age, whichever comes first. Note: Some mobiles have two parts: one without strings, like a music box, that can stay on the crib, and the mobile that should be removed from the crib.
    ___ Components of toys are too large to be a choking hazard.

    Gates and Enclosures
    ___ Openings in gate are too small to entrap a child's head or neck.
    ___ Gate has a pressure bar or other fastener that will resist forces exerted by a child.

    High Chairs
    ___ There is a "crotch" strap that must be used when restraining a child in a high chair.
    ___ High chair has restraining straps that are independent of the tray.
    ___ Tray locks securely.
    ___ Buckles on straps are easy to fasten and unfasten.
    ___ High chair has a wide base for stability.
    ___ Caps or plugs on tubing are firmly attached and cannot be pulled off and choke a child.
    ___ Folding high chair has effective locking device.

    Playpens
    ___ Playpens or travel cribs have top rails that will automatically lock when lifted into the normal use position.
    ___ Playpen does NOT have a rotating hinge in the center of the top rails.
    ___ Drop-side mesh playpen or mesh crib has warning label about never leaving a side in the down position.
    ___ Playpen mesh has small weave (less than 1/4 inch openings).
    ___ Mesh has no tears or loose threads.
    ___ Mesh is securely attached to top rail and floorplate.
    ___ Wooden playpen has slats spaced no more than 2-3/8 inches (60 mm) apart.


    Rattles/Squeeze Toys/Teethers
    ___ Rattles, squeeze toys and teethers have handles too large to lodge in baby's throat.
    ___ Squeeze toys do not contain a squeaker that could detach and choke a baby.
    ___ Avoid rattles with ball shaped ends.


    Toy Chests
    ___ Toy chest has no latch to entrap child within the chest.
    ___ Toy chest has spring-loaded lid support that will not require periodic adjustment and will support the lid in any position to prevent lid slam.
    ___ Chest has ventilation holes or spaces in front or sides, or under lid.


    Walkers
    ___ Walker has safety features to help prevent a fall down stairs.


    Back Carriers
    ___ Leg openings are small enough to prevent child from slipping out.
    ___ Leg openings are large enough to prevent chafing.
    ___ Frame joints in the folding mechanism.
    ___ Carrier has padded covering over metal frame near baby's face.


    Bassinets and Cradles
    ___ Bassinet/cradle has a sturdy bottom and a wide base for stability.
    ___ Bassinet/cradle has smooth surfaces - no protruding staples or other hardware that could injure the baby.
    ___ Legs have strong, effective locks to prevent folding while in use.
    ___ Mattress is firm and fits snugly.
    ___ Wood or metal cradles have slats spaced no more than 2-3/8 in. (60 mm) apart.


    Carrier Seats
    ___ Carrier seat has a wide, sturdy base for stability.
    ___ Carrier has non-skid feet to prevent slipping.
    ___ Supporting devices lock securely.
    ___ Carrier seat has a crotch and waist strap.
    ___ Buckle or strap is easy to use.


    Changing Tables
    ___ Table has safety straps to prevent falls
    ___ Table has drawers or shelves that are easily accessible without leaving the baby unattended.


    Hook-on Chairs
    ___ Chair has restraining straps.
    ___ Chair has a clamp that locks onto the table for added security.
    ___ Caps or plugs on tubing are firmly attached and cannot be pulled off to choke child.
    ___ Hook-on chair has a warning never to place chair where child can push off with feet.


    Pacifiers
    ___ Pacifier has no ribbons, string, cord or yarn attached.
    ___ Shield is large enough and firm enough so it cannot fit into child's mouth.
    ___ Guard or shield has ventilation holes so baby can breath if shield goes into mouth.
    ___ Pacifier nipple has no holes or tears that might cause it to break off in baby's mouth.


    Strollers and Carriages
    ___ Stroller has wide base to prevent tipping.
    ___ Seat belt and crotch strap are securely attached to frame.
    ___ Seat belt buckle is easy to use.
    ___ Brakes securely lock the wheel(s).
    ___ Shopping basket is low on the back and located directly over or in front of the wheels.
    ___ When used in carriage position, leg hole openings can be closed.
    ********
    For further information, write: U.S. Consumer Product Safety Commission Washington, D.C. 20207 The US Consumer Product Safety Commission protects the public from the unreasonable risk of injury or death from 15,000 types of consumer products under the agency's jurisdiction. To report a dangerous product or a product-related injury, you can go to CPSC's forms page and use the first on-line form on that page. Or, you can call CPSC's hotline at (800) 638-2772 or CPSC's teletypewriter at (800) 638-8270, or send the information to info@cpsc.gov. Consumers can obtain this publication and additional publication information from the Publications section of CPSC's web site or by sending your publication request to publications@cpsc.gov. If you would like to receive CPSC's recall notices, subscribing to the email list will send all press releases to you the day they are issued.

    Thursday, April 8, 2010

    Life Before Birth

    hellobabyisitdark.jpg
    "Hello baby, is it dark in there?"
    If researchers  want to know what a fetus can see—not to mention smell, hear, taste and touch—they have to go right to the source. Unfortunately, the unborn are not the world's greatest communicators.

    To find the answers, researchers study animal fetuses, healthy human newborns only hours old and premature infants finishing their pre-natal development in an incubator. What they've learned about the fetal experience and the development of the senses not only expands our understanding of the human body, it's also helping to up the premies' chances for a healthy, normal life.

    Across the animal kingdom, senses come online in a very specific order that doesn't vary much from one vertebrate to another. The first sense fetuses experience is touch. Then come the chemical-based senses—taste and smell. The ability to hear develops fourth. And finally, so late that many animals are born lacking it, comes sight.

    Humans, with our relatively long gestation periods, are one of the few species that can see before we're born. Not that there's very much to see.  And, yes, it is, in fact, rather dark in there.
    "(Babies in the womb) can tell the difference between dim and very dim. That's what they'd see if mom removed outer clothing on a sunny day," said William Fifer, Ph.D., head of the fetal/infant development lab at Columbia University's division of developmental psychology.
    Scientists have watched fetuses on ultrasound turn their heads away from bright lights held up to their mother's stomach, Fifer said. And they've seen the brain waves of premature infants spike in response to a flash of light, or a change in visual stimulus—switching a card from vertical stripes to horizontal, for instance. Sight isn't much of a sense at this point, but it's enough.
    Enough for what? That's where things get interesting. See, senses don't work via some neurological "off/on" switch. It's more like building muscle. You have to exercise to get results. The more you work out the new sense, the more neuron connections are formed and the sense improves. But if you don't use it, you lose it. Literally.
    "You need sensory stimulation of some sort, or the nerve connections never form," Fifer said. "Kittens blindfolded after birth never develop sight."
    Sensory stimulation is important in other ways as well, helping fetuses learn. For instance, duck embryos peep to themselves while still inside their eggs. As they do that, they begin to recognize what a duck voice sounds like.
    "A researcher named Gilbert Gottlieb found that, if he de-vocalized a duck embryo, then after birth it wouldn't be able to tell the difference between the maternal calls of a duck or a chicken," said Jeffery Alberts, Ph.D., professor of psychology at Indiana University. "They have to hear themselves in the egg and stimulate their own auditory systems. That's how they get it to be tuned enough to complete development."
    Monkey hear, monkey do
    Human babies in the womb use their senses to learn, too. Christine Moon, Ph.D., professor of psychology at Pacific Lutheran University, studies auditory development in humans. She does her research by staking out the maternity wing at a local hospital, popping in on new families right after babies are born. If the parents are interested, infants as young as eight hours old can be tested to see how they respond to different sounds. The babies wear headphones and are given special pacifiers hooked up to a computer.

    howcoolisthisguy.jpg Turns out, babies suck harder on the pacifiers when they hear sounds that are familiar to them from before birth. Newborns prefer their mother's voice over anyone else's (even dad's). They prefer hearing phrases from books they were read while in the womb, compared to new stories. They're even already favoring one language over another.
    "Babies prefer the sound of their mother's native language to others," Moon said. "Interestingly, they can distinguish between languages in the same rythmic class, like Spanish versus English. But they can't tell the difference between similar sounding languages, like English and Dutch."
    Mothers' speech seem to matter in other ways as well. Moms who don't mumble or slur their words together have children that can better recognize consonants at 6-to-8 months, and have bigger vocabularies at 10-to-12 months, compared to their peers. This, and other research, has led Moon to theorize that language acquisition is a process that begins before we're even born.

    Seeing a better future
    All this has big implications for infant health.
    We know now that sensory experiences before birth play a role in making sure senses develop properly and that fetuses learn important post-birth behaviors. That's helped researchers better understand what happens to fetuses exposed to alcohol.
    Too much alcohol makes for a fetus that doesn't move around much and interacts less with its environment. That means less sensory experience and, thus, less cognitive development. Like the de-vocalized duck embryo, a fetus exposed to alcohol can't teach itself. That sensory deprivation can even have physical impacts.
    "One of the things the fetus experiences from alcohol exposure is reduced swallowing movements. So it doesn't have that stimulation of the gastro-intestinal system to help that system develop normally," Jeffrey Alberts said.
    Studying fetal senses has also helped doctors develop better ways of caring for premature infants. These babies end up lacking a lot of the sensory experiences they need for normal development—the movement of being inside their mother, the smells and tastes of the womb, their mother's voice—while simultaneously experiencing bright lights and loud noises that they wouldn't normally. Imagine falling asleep in a hammock on a tropical night, and waking to find yourself being grilled under the light by a noir police detective. That shock makes a difference in babies' development, and helps put them at risk for a variety of cognitive and motor disorders, William Fifer said.

    Sensory research has led to darker rooms for pre-term infants, turning down the harsh lights that can harm their not-quite-ready-for-primetime eyesight, Fifer said. It's also prompted hospitals to begin monitoring the babies' brain waves and testing their hearing, looking for early signs that the baby in question might need therapeutic intervention.
    "It's only in the last few years that we've been checking that as a matter of course," he said. "Now many nurseries measure brain activity because we know that if you see problems early on you can make a bigger difference."

    Maggie Koerth-Baker at 6:30 AM April 7, 2010   
    Main image courtesy Flickr user lunar_caustic, via CC.
    Photo of 18-hour-old baby participating in a speech/language perception experiment, ,courtesy Christine Moon.