Soaking (and Sprouting) Raw Almonds

Almonds are an uber-healthful, filling snack, jammed packed with real protein, fiber, and omega-3 and -6 fatty acids. Lots of raw food enthusiast always tell others how important almonds are to a balanced diet, but it is harder to get them to expound on why soaking almonds can unlock more health benefits, making them easier to digest. 

Soaking all tree nuts — especially almonds, since they aren’t botanically a tree nut but a seed — keeps you healthy by elevating the vitamins and nutrients your body absorbs from the food, creating a straightforward and efficient process to unlock the treasures inside this healthy seed.

Digestion

Raw almonds have tannic acid and an enzyme inhibitor in their brown skin that protects the nut until the proper levels of sunlight and moisture allow it to germinate. Since the nut does not release its enzymes until those conditions have been reached, eating almonds without removing the inhibitor limits the nutrients your body can absorb and makes the almond difficult to digest.

By soaking almonds, you provide the moisture that makes the almond shed its skin and release its enzymes. The process works with most nuts and seeds.

Texture

Soaking almonds also changes the texture of the nut and makes it easier to chew. As the almond absorbs water, it becomes softer and less stiff. This is of particular benefit to young children and seniors who should avoid hard, difficult-to-chew foods. Softer almonds are easier to digest, which increases the amount of nutrients your body can absorb from the nut. If you use almonds in recipes such as raw pies, cookies, or meat, soaking almonds provides a way of maintaining the integrity of your raw creations and tasting flavorful and divine.

Soaking Instructions

To soak almonds, place your raw almonds in a glass or BPA-free bowl and add purified water. Purchase raw, organic almonds if possible. After placing the almonds in a large bowl, cover them with 2 cups of water per 1/2 cup of almonds. Soak the almonds overnight, then drain and store them in the refrigerator using plastic bags or jars. Almonds will remain fresh for up to a week after soaking with proper storage.

The Importance of  Sprouting

The benefits of almonds can be unlocked further by taking soaking to the next level and actually sprouting your nuts. Sprouted almonds are softer, moister, and sweeter as well as being easier to digest. Sprouting almonds is also the only way to release lipase, an enzyme which digests fat.

Almonds are good sources of monounsaturated fatty acids. The heart-healthy monounsaturated fat are very satiating, resulting in a feeling of fullness and thus preventing individuals from overeating.

To sprout almonds, soak your almonds overnight for 10 to 12 hours, rinse, and place them in glass jar with a lid in the refrigerator. It generally takes between one and three days for the almonds to sprout and you can expect a 1/8-inch sprout to grow.



Thank you to Shane Roberts  for this article

Processed Meats Declared Too Dangerous for Human Consumption

The World Cancer Research Fund (WCRF) completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion rocked the health world with startling bluntness:

Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.

A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 50 percent. These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.

Sodium nitrite appears predominantly in red meat products (you won’t find it in chicken or fish products). Here’s a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:

• Beef jerky
• Bacon
• Sausage
• Hot dogs
• Sandwich meat
• Frozen pizza with meat
• Canned soups with meat
• Frozen meals with meat
• Ravioli and meat pasta foods
• Kid’s meals containing red meat
• Sandwich meat used at popular restaurants
• Nearly all red meats sold at public schools, restaurants, hospitals, hotels and theme parks

If sodium nitrite is so dangerous to humans, why do the FDA and USDA continue to allow this cancer-causing chemical to be used?
The answer, of course, is that food industry interests now dominate the actions by U.S. government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970’s but was overridden by the meat industry. It insisted the chemical was safe and accused the USDA of trying to “ban bacon.”

Today, the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.
You can protect yourself and your family from the dangers of processed meats by following a few simple rules:

1. Always read ingredient labels.
2. Don’t buy anything made with sodium nitrite or monosodium glutamate.
3. Don’t eat red meats served by restaurants, schools, hospitals, hotels or other institutions.

And finally, eat more fresh produce with every meal. There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats. The best defense, of course, is to avoid eating processed meats altogether.

SOURCE LINK: http://www.totalhealthbreakthroughs.com/2007/12/processed-meats-declared-too-dangerous-for-human-consumption/   Original article: by Mike Adams 12/07/2007

LAGNIAPPE:
•  Mike Adams, the Health Ranger - a leading authority on healthy living -- is on a mission: to explore, uncover and share the truth about harmful foods and beverages, prescription drugs, medical practices and the dishonest marketing practices that drive these industries. For his latest findings, click here.   
•  Camu Camu Berry

The 5 Worst Foods for Babies

Eating junk food is more damaging to babies than adults. That's because babies don't need many calories, but they do need lots of nutrients. It's easy for them to fill up quickly on junk food's empty calories, leaving no room for nutrient-rich healthy foods, says doctor and American Dietetic Association spokesperson Christine Gerbstadt. The nutrition deficit can even hinder development, she adds.
So what's a parent to do? Start by learning which popular foods to stay away from. Here's our list of the worst food offenders for babies.

Soda

It seems too obvious to mention, but believe it or not, some babies are served soft drinks as early as 7 months of age, according to a survey of more than 3,000 families presented at the American Dietetic Association (ADA) conference in 2009.
Whether regular or diet, soft drinks provide absolutely no nutrients. Regular soda contains a ton of sugar, which can wreak havoc on your baby's teeth. And filling up on either type means babies eat and drink less of the nutritious food their bodies really need.

Juice

Sure, it comes from fruit, but that doesn't mean it's healthy. The fiber in fresh fruit is largely lost in the juicing process, and what's left is a whole lot of sugar. "Juice is basically a waste of calories," says pediatrician Ari Brown, co-author of Baby 411: Clear Answers and Smart Advice for Your Baby's First Year.

Using certain types of juice – specifically apple and pear – to sweeten your baby's food isn't a good idea either, says nutritionist Leanne Cooper, author of What Do I Feed My Baby: A Step-by-Step Guide to Solids. The sugars in these juices can speed up the food's passage through the digestive tract. "When food passes too quickly, the body doesn't have time to absorb all those lovely nutrients," says Cooper. It can also lead to diarrhea in some babies.

What about advertisers' claims that juice provides babies with necessary vitamin C? Don't be fooled. "Babies can easily get their vitamin C from one small serving of fruit," says Brown.
What should your baby drink instead? The American Academy of Pediatrics (AAP) recommends that babies younger than 6 months drink nothing but breast milk or formula. Babies 6 to 12 months old can have small amounts of water, but breast milk or formula should still be their main beverage.  After the first birthday, cow's milk is recommended.

Crackers

They make convenient snacks once your baby can bite and chew, but it won't take many to satisfy your little one's appetite, leaving no room for nutrient-rich foods. Also, just as eating sweet things can help babies develop a sweet tooth, eating salty things can give them a "salty tooth." The survey presented at the 2009 ADA conference found that nearly three-quarters of toddlers and preschoolers get more than the recommended daily amount of sodium.
The ever-popular fish-shaped crackers fall into this category. "What a waste of calories in a snack," says Brown. "Fruit slices are a much better choice." And if you're looking for an instant grab-and-go snack, low-sugar cereals have more nutritional value than crackers, she says.

Processed meals

People define processed foods in different ways, but in general, the more the food is modified from what was originally caught, raised, or grown – and the longer the list of ingredients – the more processed the food. With heavy processing, foods often lose significant nutritional value and gain unhealthy additives.
"The more processed the food, the more nutritional value tends to go down, and the more the sugar, salt, and fat content goes up," says Kate Geagan, dietitian and author of Go Green, Get Lean.
The worst processed foods parents serve up are the ones not specifically meant for babies, such as canned pasta, says dietitian Eileen Behan, author of The Baby Food Bible. "They often contain way too much sodium." You're better off boiling up some noodles and topping them with a few crushed tomatoes.

Gelatin desserts

"You'd be surprised at how many people think a gelatin dessert is a wholesome food for babies," says Gerbstadt.  Why the misconception? Many people think gelatin contains protein, perhaps because it's made from processed animal bones and cartilage. But it doesn't, says Gerbstadt – at least, not in any significant amount. "What the baby ends up eating is nearly all sugar, artificial color, and artificial flavor, and a trace amount of gelatin to make it wiggly," she says.
True, gelatin is easy to swallow, but then again, so is Gerbstadt's own idea of a healthy dessert: a baked, mashed apple with a sprinkle of cinnamon. "It's naturally sweet and has good fiber, vitamins, and a yummy, smooth texture," she says. "That's what I'd opt for."

by Evonne Lack
Reviewed by the BabyCenter Medical Advisory Board 

SOURCE:  http://www.babycenter.com

PS) And before we leave the subject of Jello . . . . . . 

Ten Great Foods That Can Make You happier

Scientific studies show that foods such as deep sea fish, bananas, grapefruits, all wheat bread, spinach, cherries, garlic, pumpkins, low fat milk and chicken can actually help fight against depression.

1)  Deep sea fish
A study by Harvard University points out that the Omega-3 fatty acid contained in deep sea fish functions the same as anti-depression drugs in that helps calm nerves and increases the secretion of serotonin. (Note from Soutenus - I have noticed a MUCH greater tendency toward feeling depressed when I forget to take my Phytomega) ------>

2)  Banana
Banana contains a natural chemical compound called alkaloid, which gives people a psychological boost. Bananas are also a source of tryptophan and vitamin B6, both help the brain to manufacture serotonin.

3)  Grapefruit
Grapefruit is rich in vitamin C, which improves the body's resistance by maintaining the density of red blood cells and is also a good combatant against stress. What's more important is that vitamin C is an indispensable element in making dopamine and adrenalin, both chemicals that can stimulate excitement.

4)  All-wheat bread
Carbohydrates increase the secretion of serotonin. Massachusetts Institute of Technology (MIT) researchers say it makes good sense that some people eat desserts and food made with flour as anti-depression drugs.

5)  Spinach
Researchers find that lack of folic acid leads directly to a decrease in serotonin which could lead to depression. Spinach is well known for its abundance in folic acid.

6)  Cherry
Western doctors call cherry a natural aspirin because this fruit contains a material called anthocyanin which can make people happy. Researchers at the University of Michigan point out that eating 20 cherries is more effective than medicines that relieve depression.

7)  Garlic
Garlic gives people a bad smell yet a good mood. German researchers conducted a study on garlic and found out that when people who are highly strung eat garlic, they show less of a tendency to be anxious and angry.

8)  Pumpkin

Eating pumpkin can help get people into a good mood because it is rich in vitamin B6 and Iron, which both transform the sugar stored in the body to glucose, which fuels the brain.

9)  Low fat milk
Studies find that after taking calcium pills for three months, those women with pre-menstrual syndrome have a less stressful time and are less likely to feel nervous or anxious. Milk, yogurt and cheese are a major source of calcium. Low fat or skim milk contain the most calcium.

10)  Chicken
After some British psychologists feed their subjects 100mg of selenium, they found that their subjects all felt happier. Chicken is a major source of selenium.

The 6 Most Unhealthy Foods --> Avoid at All Costs!

Some people swear by the mantra "everything in moderation," but the truth is, some foods, no matter how good they taste, are better off left alone.
If you need a little motivation to stay away from these most unhealthy foods, consider that four of the 10 leading causes of death in the United States are related to diet (diabetes, heart disease, cancer and stroke). And if you're looking to improve yours, cutting back on these six foods is a great place to start. Want to guess first? Read the hints below.

Hints:

#1 is basically liquid candy.
#2 contains acrylamide, a known carcinogen and neurotoxin.
#3 contains nothing more than refined sugar and flour, artificial flavors and partially hydrogenated oil that's loaded with trans fats.
#4 pertains to a store bought version of something . . . it contains high amounts of trans fats and a host of other unsavory additives. Homemade version? A bit better.
#5 has almost 1,000 milligrams of salt in one small serving.

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Ready for the 6 six things you should delete from your diet?  Did you already guess?

1. Soda.
An average can of soda has 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, artificial food colors and sulphites. Diet sodas have the even-more-unhealthy artificial sweeteners. A major part of the problem is that sodas have become a staple in many people's diets. A study in the journal Pediatrics found that 56 percent to 85 percent of children consume at least one soft drink a day, and 20 percent of adolescent males drink four or more sodas a day.
"Parents and health officials need to recognize soft drinks for what they are -- liquid candy -- and do everything they can to return those beverages to their former role as an occasional treat," says the Center for Science in the Public Interest (CSPI), a U.S. consumer group. In fact, CSPI has recently petitioned the Food and Drug Administration (FDA) calling for cigarette-style warnings on soft drinks to warn people of their potential health risks (weight gain, diabetes, tooth decay and more).

You knew it was coming ... French fries contain at least two types of cancer-causing compounds.

2. Potato Chips and French Fries.
These popular snack foods contain acrylamide, a known carcinogen and neurotoxin that is formed when foods are baked or fried at high temperatures. "I estimate that acrylamide causes several thousand cancers per year in Americans," said Clark University research professor Dale Hattis.
When CSPI conducted tests on some popular brands of French fries and chips, they found that the acrylamide in a large order of fast food fries was at least 300 times the amount allowed by the Environmental Protection Agency (EPA) in a glass of water.
"There has long been reason for Americans to eat less greasy French fries and snack chips," said CSPI executive director Michael F. Jacobson. "Acrylamide is yet another reason to eat less of those foods."

An Up-and-Coming Absolute Worst Food ... Don't Try This at Home This one wasn't popular enough to make the top-six list yet, but it's growing in popularity ... and growing fast. The deep-fried Twinkie, first invented in a Brooklyn restaurant by brothers Clint and Rocky Mullen, is making its rounds to country fairs and carnivals around the country. Here's how they're made: • Twinkies are chilled, rolled in flour, dipped in tempura batter and fried for a minute or two. • The frying process melts the cream center, which becomes infused throughout the cake, giving it a pudding-like texture. • For the finale, they're sprinkled with powdered sugar and served with chocolate or berry sauce. If you're not into Twinkies, don't despair. The Mullen brothers also sell deep-fried candy bars--Snickers, 3 Musketeers and Milky Way--to suit even the most discerning tastes.

But that's not all. These foods also contain trans fats, the artery-clogging fat that's been linked to raising bad cholesterol (and lowering the good kind), and increasing the risk of heart disease, diabetes, stroke and cancer.

Doughnuts: A somehow tasty concoction of refined sugar, flour, trans fats and artificial flavors with zero nutritional value.

3. Doughnuts.
Tasty, yes. But break a doughnut down and you'll find nothing more than refined sugar and flour, artificial flavors and partially hydrogenated oil that's loaded with trans fats. They have no redeeming qualities whatsoever.
"When it comes to health, the only thing good about them is the hole," said Carla Wolper, nutritionist at the New York Obesity Research Center.

4. Skip the Pre-Packaged Baked Goods 
This category actually includes all varieties of baked goods, including packaged cake and biscuit mixes. What makes these foods so bad is that they almost always contain high amounts of trans fats and a host of other unsavory additives including corn syrup, preservatives and artificial flavors and colors. In fact, commercial baked goods typically contain more trans fats than any other food because not only are they often made with hydrogenated oils, they're fried in them too.
If you're not ready to give up your morning treat just yet, opt for baked goods from your local bakery (which is less likely to use hydrogenated oil for a long shelf-life and is likely to use butter instead of margarine, which typically contains trans fat) or . . . . MAKE THEM YOURSELF!

A hot dog now and then can be reasonably healthy if you seek out a nitrite/nitrate-free variety.

5. Luncheon Meats/Hot Dogs.
Processed meats like these (and others including sausages, bacon, pepperoni and other processed meats) contain a carcinogenic precursor ingredient known as sodium nitrite (sodium nitrate is closely related).
"Sodium nitrite is a dangerous, cancer-causing ingredient that has no place in the human food supply," says nutritionist Mike Adams, author of the Grocery Warning Manual.
And, according to a University of Hawaii study that followed nearly 200,000 people for seven years, people who consumed the most processed meats (hot dogs and sausage) showed a 67 percent increased risk of pancreatic cancer over those who consumed little or no meat products.
Here's some good news: you can find various varieties of nitrite/nitrate-free meats in any health food store.

6. Canned Soup.
Here we're talking about the traditional, canned soups you find in your grocery store. This may come as a surprise, but most canned (and packaged) soups have high levels of trans fats, sodium and artificial preservatives like MSG. Just one cup of canned soup can have almost 1,000 milligrams of salt (and most people eat more than one cup), which is tons considering dietary guidelines recommend consuming no more than 2,400 milligrams for the entire day.
There are healthy options out there, particularly natural, organic brands, but be sure to read the label. The alternative is, of course, to make your own homemade variety.

 __________________________________________________________________________________

Recommended Reading
The Top 8 Foods People Are Most Sensitive To -- Without Even Knowing It!
High Cholesterol? The TOP 12 Non-Drug Strategies to Increase Your HDL Levels

---

Sources
Original Article

Reuters July 13, 2005
What's Wrong With Trans Fats?
CSPI Newsroom
Doughnuts Get a Big Zero
Organic Consumers Association
CNN: New Junk Food Fad: Deep-Fried Twinkies

Cross posted @ Old Men's Gym  and at  The Best Nest

Fast Foods - The Good and The Bad

10 fast foods a pregnant woman could love (and five to avoid) Reviewed by the BabyCenter Medical Advisory Board Last updated: February 2010

Convenience foods that taste good are one of the luxuries of modern living – it's just unfortunate that so many of them are full of preservatives and other ingredients you should steer clear of during pregnancy. But there are a number of quick and easy foods that are genuinely good for you, especially if what you need is a light meal or snack to tide you over until your next full meal.

Here are ten tasty foods to try – and five to avoid – all recommended by Heidi Reichenberger, a spokesperson for the American Dietetic Association, and Elizabeth Somer, a registered dietitian and the author of Nutrition for a Healthy Pregnancy: The Complete Guide to Eating Before, During, and After Your Pregnancy.

Healthy "fast foods"

1. Fruit
Grab an apple, banana, pear, orange, or another favorite fruit. Or if you prefer, try those handy little 4-ounce fruit cups, which count as one serving toward your daily recommendation for fruits and vegetables during pregnancy. Choose varieties packed in their own juice rather than in sugary syrup.

• Find out why fruit is one of our ten best foods for pregnancy.

2. Raisins
A small (1 1/2-ounce) box provides a little boost of fiber, iron, and potassium while satisfying a sweet tooth.

3. Yogurt
One 6-ounce container of this classic nutritious-and-convenient food can provide 25 percent of your daily calcium requirement, as well as protein and several necessary vitamins and minerals. If the label says "live and active cultures," you'll also get the benefit of probiotics – helpful bacteria that aid digestion and protect your digestive tract.

• Find out why Greek yogurt is one of our ten best foods for pregnancy.

4. Make-it-yourself trail mix
Add a cup of whole grain cereal to a handful of your favorite dried fruits and nuts (try dried cherries and almonds, or dried cranberries and walnuts). Keep it in a resealable bag in your desk or car for a handy, crunchy snack.

• Find out why walnuts are one of our ten best foods for pregnancy.

5. Salad bar
Some fast-food restaurants and many grocery stores have salad bars where you can serve yourself practically a whole day's worth of fruits and vegetables. Load up on spinach, carrots, tomatoes, celery, cucumbers, and zucchini. Add nuts, chickpeas, and kidney beans for a protein boost, and top with raisins for iron, fiber, and potassium.

• Find out why dark, leafy greens are one of our ten best foods for pregnancy.

6. Baby carrots
Carrots are full of vitamin A and fiber, and you can find them in single-serving bags. Dip them in hummus or yogurt for an extra dose of nutrition or add a dab of salad dressing for flavor. Look for other prewashed veggies like broccoli, cauliflower, and spinach to make a quick dinnertime stir-fry.
7. String cheese
If you don't know about string cheese now, just wait until your baby is a toddler – this food is likely to become a favorite snack. Low-fat mozzarella sticks are full of calcium, and one stick provides the same amount of protein as an 8-ounce glass of milk.
8. Orange juice fortified with calcium and vitamin D
Just half a cup provides half the daily requirement of vitamin C and about 15 percent of your calcium needs. Grab a juice box (check the labels for maximum fortification) when you're on the go.
9. Whole grain cereal or instant oatmeal
Stash a few single-serving packages in your desk at work for a quick, filling snack. Almost all breakfast cereal is now fortified with essential vitamins and minerals, including folic acid.
10. Fat-free or low-fat cottage cheese
Cottage cheese is a good source of protein and a fair source of calcium. Look for single-serving containers in the dairy section of most grocery stores. Top with fruit or throw in a handful of nuts and dried fruit to make things more interesting.

Foods to avoid
1. Packaged ramen noodles
Read the label: These quick-cooking noodles are packed with salt, fat, and little else.
2. Soda If you fill up on empty calories and sugar, you won't have any room for more nutritious drinks. Low-fat milk, water, and juice are better choices.
3. Shelf-stable commercial lunches
Sure, they're a quick fix for hunger pangs, but preservatives, salt, and fat make most of them a poor choice. There are some okay packaged lunch options out there, though, so check the labels!
4. Too many frozen prepared meals
There are some good choices out there, but many have astronomical amounts of salt and fat. Instead, pop a potato in the microwave, then top it with cheese and steamed broccoli for a fast, healthy meal. If you can't avoid the occasional frozen meal, look for organic brands that are low in salt and fat.
5. Iceberg lettuce
When it comes to lettuce, choose greens, such as romaine, that are full of fiber, A and C vitamins, folic acid, calcium, and potassium. Iceberg lettuce has only trace amounts of these nutrients.

SOURCE:  babycenter.com

Homemade Popsicles

Nothing tastes better than a popsicle on a hot summer afternoon, but one look at the ingredients of most store purchased pops reveals . . . .
lots of sugar or artificial sweeteners and added chemical colors like yellow #5 and red #40--additives that have been linked to behavior, learning, and health troubles for some kids.

Better quality pops tend to carry a higher price and with the price of food rising they way it is, homemade pops just might be economically beneficial as well.

Here are some simple recipes and ideas for homemade popsicles...

Healthy Kid's Snacks

Epicurious.com

Cooks.com

H/T Blessed Among Men

What's in YOUR Hamburger?

Book Reveals the Grisly Horror of Hamburgers

Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet. - Albert Einstein

by Philip Delves Broughton

The grisliest description of fast food ever published is proving a hit with Americans desperate to know what lurks inside their hamburgers, while raising the hackles of the fast food industry.

Fast Food Nation by Eric Schlosser offers a deeply disturbing account of the fast food industry. Since 1993, he claims, half a million children in America have been made ill by the E coli bug. If their parents knew what was really in the minced meat found in thousands of hamburgers, tacos and pizza toppings, he argues, they would never take their children to another fast-food restaurant again.

Feeding dead cats and dogs to cattle was legal in the United States until 1997, when the government banned the practice because of fears over mad cow disease. Dead horses and pigs, however, are still routinely ground into cattle feed. One quarter of America's minced beef, writes Schlosser, is made from worn-out dairy cattle, likely to be riddled with disease and the meat containing antibiotic residues.

The book has been called unduly alarmist by the American Meat Association, which represents packers and processors, and "unfortunate" by the National Council of Chain Restaurants. - Daily Telegraph

Sources: The Dominion 12 March 2001

http://www.flatrock.org.nz/topics/animals/holy_cow.htm

Trend in Fast food Obesity

The Center for Health and Health Care in Schools reports dramatic increase in consumption of fast food by children since 1970. Presently, children get 10 percent of their total energy intake from fast foods, compared to 2 percent in the 1970s.

Since fast food adds 6 pounds per child per year and 33% of the children and teens in the US consume fast food, obesity is on the rise.

Fast food obesity

Occurrence of Fast food Obesity: According to a report published in Chicago Tribune, fast-food consumption is more in higher-income households, young boys, older children, African-Americans and children living in the south, whereas fast food consumption is found to be low in youngsters living in the West, rural areas, Hispanics, white women and those aged 4 to 8. Due to the increase in the number of fast food outlets, fast food prevails in virtually every segment of the society, including hospitals and schools, as per a study on fast food & obesity by Harvard School of Public Health.

Relation of fast food to obesity: Fast foods compromise the quality of diet by replacing more healthy foods. Fast foods are known for having high content of saturated and trans-fat, low content of fiber and massive portion sizes, leading to obesity.

Managing Fast food Obesity: The onus lies on parents to educate their children about the ill effects of fast food. Obesity can be prevented in children by allowing fast food in moderation only. Also, both, the big and small fast food players should educate people about the contents of their products.