Avoid Panic Attack with Increased B6 and Iron!

A groundbreaking study conducted in 2013 by Okayama University Medical School may have made a invaluable discovery that could help anticipate, or even prevent, the onset of panic and hyperventilation attacks in at risk individuals.

Potential Cause For Anxiety And Panic Attacks

A known common cause for attacks is low levels of serotonin in the body. This neurotransmitter plays a major role in regulating feelings of happiness and well-being, so a deficiency can easily result in increased anxiety and depression. Serotonin itself is synthesized from the amino acid tryptophan, a process that is known to rely heavily on the added components of vitamin B6 and iron. Researchers at Okayama University decided to delve deeper into the relationship between those key elements and occurrences of emergency level panic attacks.

In their study, researchers observed the levels of B6 and iron in patients who visited the emergency room due to severe panic attack or panic induced hyperventilation. They compared their measurements with a control group of individuals with healthy levels of both, and found that both vitamin B6 and iron levels were significantly lower in the group who suffered from the attacks than in the control group.

These findings present a groundbreaking step in understanding potential triggers of panic attacks. 

LAGNIAPPE INFO:

What are Generalized Anxiety Disorder (GAD) and Panic Attacks?

GAD - Individuals with this disorder experience “persistent and excessive” feelings of anxiety towards everyday situations and concerns. These feelings are difficult or impossible to control and can escalate in severity. With escalating levels of severity, GAD can manifest into feelings of overwhelming dread and terror. This is categorized as panic disorder. Generalized anxiety disorder (GAD) and panic disorder are conditions that affect close to 13 million adults in the US. *1 

Panic Attack - a sudden period of intense fear which causes incredible physical and mental distress. Attacks most often consist of racing or pounding heart rate, trembling, shaking, and difficulty breathing. This can result in fast or deep gasping to intake air, and cause hyperventilation. At times, these attacks can be serious enough to require emergency attention. *2

Both of these kinds of attacks can sometimes be linked to specific triggers like a person, place, or object, but most commonly occur unpredictably and without warning. The National Institute of Mental Health describes how “worry about panic attacks, and the effort spent trying to avoid attacks, cause significant problems in various areas of the person’s life.” For those who suffer from these kinds of attacks, it can be difficult to see a way out.

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1. https://adaa.org/about-adaa/press-room/facts-statistics
2. https://medlineplus.gov/ency/article/003071.htm
3. https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
4. http://www.lib.okayama-u.ac.jp/www/acta/pdf/67_2_99.pdf
5. https://www.healthy-holistic-living.com

6. Panic Attacks & Anxiety Episodes Linked To Vitamin Deficiencies by Zoe Freeman

Let's Stop Poisoning Our Children

How safe is your home?
Of chemicals commonly used in homes 150 have been linked to, allergies, birth defects and cancer.
Cleaning products (which people usually think of first) are not the only problem - after analyzing 2,983 chemicals used in personal care products 884 were found to be toxic. That is 1 in 3!

According to Philip Landrigan M. D. of Mount Sinai Medical Center, the most pressing health issues for children today are:

1. the rise of asthma
2. the rise in childhood cancers
3. the rise in central nervous system disorders, Attention Deficit Disorder, and other learning disorders as the result of environmental neurotoxins
4. the effects of endocrine disruptors*

All these are related to toxic chemical exposure in the home.  Let's Stop Poisoning our Children!

The GOOD NEWS

Fortunately, for every almost every toxic product there is a safe alternative available. There are a number of ethical conscientious companies now offering household and personal care products that are safe and more natural. They work just as well or better than of the shelf brands, and in many cases actually cost less. So, there's really no reason to risk the health of your children or yourself any longer.

As parents, we do everything we can to protect our children yet we all use hundreds of chemicals everyday, supposedly to keep our homes clean and safe.  These same products are destroying our health and more importantly the health of our children. As I talk to more and more concerned parents I learn that most people still use chemicals which would be banned or aggressively controlled in the work place.

Let's stop poisoning our children. The first step can be as simple as requesting a Free Home Safety Consultation today from one of the Moms or Dads with EveVenture.
Sometimes a solution is as quick and easy as learning where to shop for safer products.

Sources:

1. Philip Landrigan M. D. of Mount Sinai Medical Center
2. Children's Environmental Health Center 
3. Graphic Source: RMBarry.com

Do Not Throw Away Those Eggshells

Calcium has many important functions in the work of the body. Besides creating bone mass and preventing osteoporosis, calcium normalizes the function of the nerves and muscles, regulates heartbeat, and encourages sleep.

It is also important for the work of the immunological cells and healthy skin and hair.

There are numerous factors that drain calcium from the body, and that is too much seating, coffee, alcohol and carbonated beverages. Pregnant women and women in menopause, older men and people suffering from digestive disorders are especially prone to the lack of calcium.

An eggshell contains 90 percent calcium and is a natural source of minerals. The body easily absorbs it because of the chemical composition of the eggshell that is almost identical to human bone and teeth.

At higher doses it does not only treat the symptoms of deficiency of calcium and stops the development of osteoporosis, but also helps against high cholesterol and high blood pressure, and stimulates bone marrow to produce blood cells.

Eggshells also contain iron, copper, manganese, zinc, fluorine, phosphorus, chromium and molybdenum. Thus, most experts recommend eggshells as very effective addition of calcium to your body. Depending on the environmental age, the recommended dose is 1.5 to 3 grams of crushed shells.

Always rinse eggshells well, and then bake them in the oven at 250 degrees for 20 minutes to kill any bacteria.

Here are some wonderful egg shell uses:

Thyroid gland

Wash 8 eggshells, dry and crush them, pour the juice of 2 lemons over them and leave in the refrigerator for several days. When the eggshells become soaked and softened, filter the liquid and mix it with 1 liter of brandy and a kilogram of honey. Leave it to stand for 7 days before use. Consume 1 teaspoon two to four times a day after meals.

Gastritis, ulcer

Mix one teaspoon of grounded eggshells with a spoonful of sugar and a tablespoon of crushed walnuts. Take it for 20 days, 3 times a day with a spoon. On the tip of the knife put crushed egg shells and mix them with 2 tablespoons of lemon juice. When the eggshells soften, add 1 deciliter of hot milk. Take it 2 times a day, in the morning on an empty stomach and at night before sleeping.

Strengthen the body and cleanse the blood

Wash 4 or 5 eggshells, crush them and put them in 3 liters of water. Store it in the refrigerator for up to 7 days and use it as a drinking water. Take two to three cups of water daily with a little lemon juice.

Nourishing Face Mask
Pulverize dried egg shells with a mortar and pestle, then whisk the powder in with an egg white and use for a healthful, skin-tightening facial. Allow the face mask to dry before rinsing it off.

Treat Skin Irritations
Drop an eggshell into a small container of apple cider vinegar and let it soak for a couple of days. Dab the mixture on minor skin irritations or on itchy skin.

Better Tasting Coffee
Add some crushed eggshells to ground coffee before brewing it to make it taste less bitter. When you’re done, toss the grounds and shells on your compost heap!

Sources: 
www.naturalhealthcareforyou.com

http://www.healthyfoodteam.com/you-throw-away-the-eggshells-after-reading-this-you-will-never-do-that-again/

http://www.onegoodthingbyjillee.com/2013/06/15-surprising-uses-for-eggshells.html 

http://searching4savings.com/2013/06/20-alternative-uses-for-eggshells/

Strengthen the body and cleanse the blood
Wash 4 or 5 eggshells, crush them and put them in 3 liters of water. Store it in the refrigerator for up to 7 days and use it as a drinking water. Take two to three cups of water daily with a little lemon juice.
- See more at: http://www.healthyfoodteam.com/you-throw-away-the-eggshells-after-reading-this-you-will-never-do-that-again/#sthash.2fA74eIn.

Thyroid gland Wash 8 eggshells, dry and crush them, pour the juice of 2 lemons over them and leave in the refrigerator for several days. When the eggshells become soaked and softened, filter the liquid and mix it with 1 liter of brandy and a kilogram of honey. Leave it to stand for 7 days before use. Consume 1 teaspoon two to four times a day after meals.
Gastritis, ulcer
Mix one teaspoon of grounded eggshells with a spoonful of sugar and a tablespoon of crushed walnuts. Take it for 20 days, 3 times a day with a spoon. On the tip of the knife put crushed egg shells and mix them with 2 tablespoons of lemon juice. When the eggshells soften, add 1 deciliter of hot milk. Take it 2 times a day, in the morning on an empty stomach and at night before sleeping.
Strengthen the body and cleanse the blood
Wash 4 or 5 eggshells, crush them and put them in 3 liters of water. Store it in the refrigerator for up to 7 days and use it as a drinking water. Take two to three cups of water daily with a little lemon juice.
- See more at: http://www.healthyfoodteam.com/you-throw-away-the-eggshells-after-reading-this-you-will-never-do-that-again/#sthash.2fA74eIn.dpuf

Fast Foods - The Good and The Bad

10 fast foods a pregnant woman could love (and five to avoid) Reviewed by the BabyCenter Medical Advisory Board Last updated: February 2010

Convenience foods that taste good are one of the luxuries of modern living – it's just unfortunate that so many of them are full of preservatives and other ingredients you should steer clear of during pregnancy. But there are a number of quick and easy foods that are genuinely good for you, especially if what you need is a light meal or snack to tide you over until your next full meal.

Here are ten tasty foods to try – and five to avoid – all recommended by Heidi Reichenberger, a spokesperson for the American Dietetic Association, and Elizabeth Somer, a registered dietitian and the author of Nutrition for a Healthy Pregnancy: The Complete Guide to Eating Before, During, and After Your Pregnancy.

Healthy "fast foods"

1. Fruit
Grab an apple, banana, pear, orange, or another favorite fruit. Or if you prefer, try those handy little 4-ounce fruit cups, which count as one serving toward your daily recommendation for fruits and vegetables during pregnancy. Choose varieties packed in their own juice rather than in sugary syrup.

• Find out why fruit is one of our ten best foods for pregnancy.

2. Raisins
A small (1 1/2-ounce) box provides a little boost of fiber, iron, and potassium while satisfying a sweet tooth.

3. Yogurt
One 6-ounce container of this classic nutritious-and-convenient food can provide 25 percent of your daily calcium requirement, as well as protein and several necessary vitamins and minerals. If the label says "live and active cultures," you'll also get the benefit of probiotics – helpful bacteria that aid digestion and protect your digestive tract.

• Find out why Greek yogurt is one of our ten best foods for pregnancy.

4. Make-it-yourself trail mix
Add a cup of whole grain cereal to a handful of your favorite dried fruits and nuts (try dried cherries and almonds, or dried cranberries and walnuts). Keep it in a resealable bag in your desk or car for a handy, crunchy snack.

• Find out why walnuts are one of our ten best foods for pregnancy.

5. Salad bar
Some fast-food restaurants and many grocery stores have salad bars where you can serve yourself practically a whole day's worth of fruits and vegetables. Load up on spinach, carrots, tomatoes, celery, cucumbers, and zucchini. Add nuts, chickpeas, and kidney beans for a protein boost, and top with raisins for iron, fiber, and potassium.

• Find out why dark, leafy greens are one of our ten best foods for pregnancy.

6. Baby carrots
Carrots are full of vitamin A and fiber, and you can find them in single-serving bags. Dip them in hummus or yogurt for an extra dose of nutrition or add a dab of salad dressing for flavor. Look for other prewashed veggies like broccoli, cauliflower, and spinach to make a quick dinnertime stir-fry.
7. String cheese
If you don't know about string cheese now, just wait until your baby is a toddler – this food is likely to become a favorite snack. Low-fat mozzarella sticks are full of calcium, and one stick provides the same amount of protein as an 8-ounce glass of milk.
8. Orange juice fortified with calcium and vitamin D
Just half a cup provides half the daily requirement of vitamin C and about 15 percent of your calcium needs. Grab a juice box (check the labels for maximum fortification) when you're on the go.
9. Whole grain cereal or instant oatmeal
Stash a few single-serving packages in your desk at work for a quick, filling snack. Almost all breakfast cereal is now fortified with essential vitamins and minerals, including folic acid.
10. Fat-free or low-fat cottage cheese
Cottage cheese is a good source of protein and a fair source of calcium. Look for single-serving containers in the dairy section of most grocery stores. Top with fruit or throw in a handful of nuts and dried fruit to make things more interesting.

Foods to avoid
1. Packaged ramen noodles
Read the label: These quick-cooking noodles are packed with salt, fat, and little else.
2. Soda If you fill up on empty calories and sugar, you won't have any room for more nutritious drinks. Low-fat milk, water, and juice are better choices.
3. Shelf-stable commercial lunches
Sure, they're a quick fix for hunger pangs, but preservatives, salt, and fat make most of them a poor choice. There are some okay packaged lunch options out there, though, so check the labels!
4. Too many frozen prepared meals
There are some good choices out there, but many have astronomical amounts of salt and fat. Instead, pop a potato in the microwave, then top it with cheese and steamed broccoli for a fast, healthy meal. If you can't avoid the occasional frozen meal, look for organic brands that are low in salt and fat.
5. Iceberg lettuce
When it comes to lettuce, choose greens, such as romaine, that are full of fiber, A and C vitamins, folic acid, calcium, and potassium. Iceberg lettuce has only trace amounts of these nutrients.

SOURCE:  babycenter.com